Month: September 2016

Help is not a four-letter word

The more I see articles about how busy we all are or stressed we are or upset we are, and how it’s become some sort of weird badge of honor, the more I’m convinced Americans (because I live and work here) have a core problem.

We don’t know how to ask for help.

We like to think we are a resilient bunch, forged by the wilderness, every person for him/herself. We don’t need the support of others – we’re independent, dammit! After all, we left Europe because we wanted to do things OUR way. We fought the British because they wouldn’t recognize our rights to representation, so screw them! We’ll declare ourselves sovereign.Then we fought, scratched and hornswaggled (that’s a fancy way of saying tricked or lied) our way to the West Coast. There’s that “can do” attitude!

You hear it whenever people proclaim with pride they are “self-made.” You sense it when people keep it quiet that they’ve relied on public assistance or the kindness of strangers. And you see it when confused kids don’t raise their hands in school to ask a question.

It’s very bizarre to me, because while we ARE a nation of independent go-getters with a can-do attitude who like to pretend they can do everything themselves; we are also a nation of incredibly community-minded folks who band together to help those in need. Don’t believe me? Check out GoFundMe or CaringBridge and marvel at the capacity of humans to want to help others. But that makes us feel better because we’re OFFERING help, not really ASKING for it. I mean, look at how many of those sites are set up by someone other than the person who needs the help.

When you look around our society right now, it’s clear there are those who need help. It might be because of the floods in Baton Rouge (just because it stopped raining doesn’t mean their need is gone); maybe recent events have shaken them and they don’t know how to talk about it; maybe their water heater went out and they just can’t afford a replacement; maybe they deal with violence in their own home; maybe they suffer from depression. help

Take a look at the people you work next to every day. Do you know what they are dealing with? Would you know how to help them if they asked? Would they even ask? Now take a look at yourself. Chances are, you’re dealing with something. It could be as serious a cancer scare. Or it could be as simple as feeling overwhelmed by projects. Would YOU ask a coworker for help?

There are so many reasons we refuse to ask – ego, fear of losing credibility at work, cultural concerns about appearing weak, worried about putting others in an uncomfortable situation, honest belief that we can “handle it.” While these all feel valid in the moment, the reality is that none of them will kill you. It might make you and others feel awkward for a couple minutes, but that will pass.

If you work with people you think need to ask for help but don’t seem to be willing to do it, try one of the following techniques:

  • Ask for help first: I know, right?! So flipping obvious. And yet we don’t do it. This is especially powerful for leaders because it makes you vulnerable and proves to the team that asking for help is TOTALLY OKAY. In fact, it’s encouraged.
  • Shut up and listen: Your coworkers might be asking for help without saying the actual words. Maybe their complaints about being tired or stressed have increased. Maybe they’ve dropped some hints about deadlines. Pay attention to changes in how they talk and act.
  • Don’t make it about you: We LOVE to share stories about our own problems. We do it for (mostly) altruistic reasons; we’re trying to show “we’ve been there.” Guess what – they don’t care. Unless they point blank ask you if you’ve been in the same situation, don’t start talking about how tough it was when you had a hangnail, so you TOTALLY get why open heart surgery would be scary.
  • Specifically offer to help: Some people just aren’t going to ask for help. They think it’s somehow rude. Offer to help a very specific step in the process. “I can print out those reports and deliver them to the project team.” “I’ll go to this meeting and that will give you time to catch up on emails.” “How about I bring your family some dinner this Thursday so you can run to the hospital and see your grandfather?” This keeps the person from getting overwhelmed and keeps them from feeling like they’re putting you out because YOU offered.
  • Respect their wishes: Demonstrate your willingness to help through action, not words. If someone approaches you, give them your attention. If someone looks upset, just stay by them. If they say they want to be alone or don’t want to talk about it, tell them it’s okay…but you’re just down the hall if they need you. Everyone processes things differently – give them room to do that. But…
  • Don’t believe them when they say “I’m fine,” and they obviously aren’t: People in the midst of crisis may be in denial. If you see someone who is really struggling (disheveled appearance, changes in behavior), reach out. Take them to lunch. Let them know they are not alone…and they don’t have to be.

You can be independent, feisty, sassy, brilliant, powerful, successful…and still ask for help. You can be confused, frustrated, out of your depth, upset, angry, exasperated…and still OFFER help. That’s the beauty of being a human being. We are a walking contradiction. We are complicated. We are a mess. We are amazing.

We can all ask for help. We can all offer help.

You just have to do it.

Don’t be afraid to ask questions. Don’t be afraid to ask for help when you need it. I do that every day. Asking for help isn’t a sign of weakness, it’s a sign of strength. It shows you have the courage to admit when you don’t know something, and then allows you to learn something new. ~ Barack Obama

 

 

Everybody lies

lie [lahy]
noun

1. a false statement made with deliberate intent to deceive; an intentional untruth; a falsehood.

2. something intended or serving to convey a false impression; imposture.

I loved the TV show House. Well, the first few seasons of it, anyway.

I’m a nerdy Sherlock Holmes fan, so when the creators of House took the general DNA of Sherlock Holmes and put it into the character of a grumpy addict who also happened to be a brilliant doctor, I was sold. (Plus, Hugh Laurie is a genius as Dr. Gregory House. Go listen to his actual voice – you’re freaked out he’s not American, right?! Because it sounds wrong? But I digress.)

One of the basic tenants of House’s belief system is that everybody lies – particularly patients. In fact, it’s a quote: It’s a basic truth of the human condition that everybody lies. The only variable is about what. The reason why he’s able to diagnose the craziest diseases (but not vasculitis; it’s never vasculitis) is because he doesn’t allow his patients to hide behind the white lies that they tell out of embarrassment or unwise desires to keep something a secret from a loved one.

While most characters on the show think it’s a pathetic way to live, it seems to serve House well. I mean, he’s miserable and all that (addict!), but in terms of being a successful diagnostician – it’s the only way to go.

Part of the reason why House hhouseas his worldview is because he lies to himself constantly. By projecting his tendency to lie to himself unto other people, he therefore justifies his actions and can wallow in his misery.

Other characters get mad at House about his worldview because it so often turns out to be true and makes them question their beliefs. They lie to themselves by pretending a situation or person is a certain way, and then are disappointed when the picture they’ve painted in their minds is the opposite.

So why do I bring up House?

I bring this up because people in the working world need to accept the fact that everybody lies. Not to the extent that House believes, but it’s there. In varying degrees…it’s there.

  • We lie about what happened on a project: “I have no idea who approved that approach, but it doesn’t sound like something I would say.”
  • We lie about our motivations: “I’m taking that job to make a difference! Oh, does it pay more? I had no idea.”
  • We lie about leaving a horrible job: “Next time she says something like that, I’m gonna quit!.” [she says something like that] “Next time…”
  • We lie about why we rated an employee too high: “It has NOTHING to do with the fact I think they deserve a higher raise.”
  • We lie about why we rated an employee too low: “It has NOTHING to do with the fact that this employee proved I was wrong about something.”
  • We lie about employment decisions: “HR said I had to fire you. If it were up to me, I would never do that….”

We lie to cope with tough situations. We lie to cover our butts. We lie to spare feelings or soften the blow. We lie to connect to others. We lie to look smarter than we are. We lie to look dumber than we are. We lie to get ahead at work. We lie to pick our battles.

We lie. We lie. We lie.

I want to make this next point loud and clear, okay: THERE ARE DEGREES OF LYING AND LYING 100% OF THE TIME IS A DICK MOVE, SO DON’T DO IT. I do not, in any way, condone a sociopathic narcissist who lives his/her life telling one lie after another.

Got it? Good.

Some lies make it necessary to live in a society. If we were 100% transparent all the time, it might work – but only if we could tell the truth about never taking anything personally. And we know how much of a lie that can be, right? On the flip side, society can’t survive if we lie 100% of the time either. That’s why we all walk a tightrope. Most of the time, we don’t even realize we’re lying.

I am not a miserable, paranoid person. I don’t think everyone is out to lie every time they open their mouth. I am constantly awestruck by our ability as humans to show compassion, love, support, selflessness – all of it. I tend to think overall, humans are pretty damn cool and have the capacity to be amazing. And we also have the capacity to lie. A lot. About lots of things – most of them tiny, stupid things that don’t matter at all. (Hell, I could be lying right now – how would you know?)

So how do we deal with all the pretty little liars out there? Do we give up and start lying more? Of course not.

Try this. Give people some grace. Give yourself some grace.

When you catch someone in a lie, find out why. Have you created a safe environment? Or do people feel like they have to lie in order to survive around you? Do you fail to reward truthiness? Do you only award people who tell you what they want to hear? Are you, yourself, as truthful as you could be? Are you honest with others? Are you honest with yourself?

And if a person continues to show a pattern of lying despite the work you’ve done to establish trust, then get them out of your life. You are under no obligation to lie to yourself to condone constant lying that hurts you or your organization.

Everybody lies.

The best way to survive and thrive is to acknowledge that…and then move on from there to build relationships with people who matter so they tell the truth when it’s most important.

The most common lie is that which one lies to himself: lying to others is relatively an exception.
~ Friedrich Nietzsche

Truth begins in lies.
~ Gregory House, MD