Finding sanity with a bit of sunshine

This week I will be attending the WorkHuman 2015 Conference in Orlando, Florida. The goal of this conference is to help companies find ways to create a community of support and positivity that brings greater meaning to everyone’s work lives. This conference is unique in that it’s not just about keynote speakers. The days start with yoga or a run, there are breaks during the day to connect with people, there are interactive discussions. It’s helping us practice what we preach. I’ll share what I learn here and on Twitter (@mkfaulkner43 #workhuman). 


We live and work in a world where there is no “off” switch. We come to work early, we leave late, we don’t take breaks, we eat lunch at our desk. And for this, we feel like we don’t get any work done.

When stress is high and achievement is low, it affects employees. People get stressed. People get fussy. When people get stressed AND fussy, there is no end to the drama. There’s a sour buzz in the air. People don’t want to give others the benefit of the doubt. Dumb mistakes get made. Fingers get pointed. All because we think we have to BE SEEN doing work – putting in the extra hours, toiling away at our desks so we can brag/complain about all the time we worked this week.

What the hell is wrong with us, people??!!!

First of all, we’re not solving the world’s problems by working that many hours. In fact, it makes us less productive. So good job, we’re costing the company money AND not getting good work done.

Second of all, we’re not the lone sufferers we seem to think we are. Research shows only 1 in 5 American workers take a lunch. Those people are blissful and happy and know what the weather is outside without having to check their weather app. Everyone else eats like crap at their desk because some how they think that they’ll get extra credit for being a fricking martyr.942472-work-holiday

I’m guilty of “eat at desk” syndrome. Most of the time it’s because my lunch hour is usually the only “free time” I have to catch up on emails or do actual work. But that’s no excuse. I know it impacts my creativity and ability to think critically. It also make me cranky if I’m inside all day when the sun is shining after weeks of non-stop rain. (Seriously. We’re done for now.)

And so, one day this week, I decided I didn’t want my sensible Progresso Light Soup (I’m partial to the Chicken Corn Chowder, in case you’re picking some up). I wanted fish and chips. And I wanted to eat it outside on a patio. So a group of us went and did exactly that. We got away from the office and sat in the fresh air and ate like crap (okay that part didn’t change). But what DID change is that we were able to reset for the rest of the day, and in same ways, for the rest of the week. It was like a mini-vacation. I even got a little sunburn. It was glorious.

So what did we learn from our impromptu luncheon adventure?

We learned that lunch breaks are there for a reason. That being an exempt employee does NOT mean being exempt from lunch breaks. And that eating fish and chips outside on a patio in the bright sunshine is an essential part of surviving the rat race.

The next time you find yourself approaching burnout, or snapping at your colleagues a little too easily, or struggle to write more than 4 words in a row that make sense – stop and think about the last time you had a lunch break. Then stand up and walk outside. You won’t get fired. You won’t get yelled at.

You earned that break, dammit.

So take it.

 

You are who you THOUGHT you were! (a question of identity)

If you’re like most people, your life has been one identity crisis after another.

  • When you’re a little kid, you might have wanted to be astronaut, a doctor, a firefighter, a police officer….a stunt car driver.
  • When you’re in high school, you freak out because you’re a freshman – bottom of the social ladder.
  • When you’re a senior, you feel invincible – because you aren’t those puny freshman anymore.
  • When you’re in college, you decide you’re going to major in chemistry…no, pre-med…wait, art history…aw, screw it – business.

And then you start your working life for real, and you realize you’ve been answering the question, “What do you want to be?”, instead of, “What do you want to do?”

139580 green
He knew what he was talkin’ about.*

In our culture, we have learned to equate our job/career with who we are.  You can argue the rights and wrongs of this approach, but it’s a fact of life for most people in the working world.  I’m not here to debate pros and cons.  I’m more interested in honestly facing the impact our identity obsession has on our career decisions, and how acknowledging that fact can help us make better ones.

  • The Company: Whether it’s when you’re first starting out or are 20 years into your career, the name of the company on your business card can influence your choice. Do you join Google, even though the job sucks?  Or do you join ABC, Inc. – a relative nobody, but a nobody who will challenge and engage you on a daily basis? Easy money says you take the cooler sounding company because you know you have the opportunity to grow in an awesome organization.

    And yet…companies like Google are targeted by recent college grads, but not because of their job now, but because it will help them get a better job later. [Note: Peter Cappelli shared this thought in a presentation I saw 6 years ago – still searching for the link!]  Be honest about whether this choice is a destination or a stepping stone to something else.

  • The Path: At some point, you may be faced with the choice between remaining an individual contributor or angling for the management track.  A lot of people have no desire to lead others.  They like what they do, the challenge of the work.  The idea of dealing with the drama of others makes some people break into a cold sweat.

    And yet…some people think if they don’t achieve manager status, they have some how failed.  Is it enough to be “just” an expert in your field, or do you feel like you have to “prove” something…and maybe give up a piece of what makes you happy?

  • Title: Those in the know will claim title doesn’t matter, just what you do; and that truly happy employees are unconcerned with such trivial things as what’s on their business cards.  Plenty of us in HR and recruiting have rolled our eyes at the “Manager of Accounts” title that amounts to little more than a glorified salesperson.

    And yet…how many of us have faced those same recruiters and had to answer ridiculous questions about why you “took a step back” just because a title isn’t as cool sounding as as the responsibilities you have?  (Seriously, recruiters – you know better than to assume every company uses the same title structure!) It would be disingenuous to not acknowledge the influence that title has on our decisions.

  • Industry: My background has been in a lot of different industries – some exciting (VOIP, startups, alternate energy) and some not thought of as innovative (event planning, insurance, utilities).  Each industry I’ve worked in has taught me fascinating things and challenged me in ways I didn’t anticipate.

    And yet…there have been times in my past where I have hesitated to share what industry I worked in because it wasn’t the “hot new thing.”  If your identity is tied to being forward-thinking, envelope-pushing, and an all-around rabble-rouser, there can be some cognitive dissonance around the industry you choose to work in.

Each of us has made at least one decision (or more) in our career based on how we’ll answer the question “what do I want to be?” If we think we aren’t considering the coolness factor of a particular opportunity, and the way others might react when we’re talking at cocktail parties, we’re just fooling ourselves.

The ultimate sign of confidence and self-actualization may be the ability to simply share what you do when talking about your job…and being who you truly are.

We know what we are, but not what we may be.
-William Shakespeare 

 

*Because it never gets old to watch Dennis Green do this.

 

Ode to #teamfaulkner (or, the one with the Hoosiers reference)

Not too long ago, I wrote about the importance of having a support network to keep you on track.

I have my own group – #teamfaulkner.

The concept was born out of the idea of having a personal board of directors.  (I don’t remember where I first heard about it, but this HBR article is a good overview.)  I had hit a point in my life and my career where I wanted to start thinking about the long-term, “what do I want to be doing for the rest of my career” questions, and I knew I wasn’t equipped to figure that all out on my own.  I figured I’d put together an advisory committee of people who knew me from various aspects of my life, and I would use them to explore what I might be when I grow up.  There wasn’t a timeline attached – it was basically an exploratory committee.  I figured I had lots of time.

Reality had other ideas, and my job went away as part of a restructure.

It happens.  It sucks when it happens, but it happens.  The good news is that I already had a ready-made support team as I contemplated my next move.

hoosiers#teamfaulkner helped keep me grounded after the surprise of the reorg.  They offered support and acted as a sounding board for different options.  They connected me to some amazing people who shared their thoughts on the state of HR and helped me explore various career paths.  They made me laugh (a lot).  They listened to me in my whiney moments.  They took time to reach out individually as needed.  They let me bounce ideas off them, sharing opinions on various interviews and job options.  They told me what they thought while still leaving room for me to think it through.  And they supported me when I decided on where to land.

They were great.  They’re still great.

One of the #teamfaulkner members asked what I thought about the whole process.  I asked for a little time to think about it, and this person said I should answer on my blog.  So I am. Here are a few things I’ve learned along the way:

  • I reached out to the right people: When I thought about putting this “board of directors” together, I wanted to pick people who knew me from a variety of viewpoints – people I’ve worked with, people who at one time worked for me, people I know primarily through the online community, consultants, practitioners, professors, all that stuff.  This variety of perspectives has been invaluable to me; almost like a short-hand for debating all sides of an argument.  Depending on the topic, they share a spectrum of opinions from conservative to “why the hell not?”
  • It’s okay to disagree with the #team: I wanted feedback, not an owner’s manual.  So when someone on #teamfaulkner suggests something I don’t really agree with, it’s awesome because even though I’m not going to take that particular piece of advice, I had to think about why and articulate that “why” to someone else, thereby thinking through the decision-making process much more thoroughly.
  • It’s better to be specific in my requests: I have found it most helpful when I ask specific questions or am more precise in describing what my issue is.  Shockingly, just saying, “I DON’T KNOW WHAT TO DO!!!” doesn’t elicit the most useful feedback.  I am also planning to ask #teamfaulkner to challenge me a little more.  Part of it could have been the circumstances (no one wants to kick a person when they are down), and part of it could have been the way I framed the questions.
  • It’s not just about me: Ostensibly, #teamfaulkner is all about me (after all, it’s named after me).  But what various folks have shared is that the group was helpful for them as well – whether it was practice coaching, learning from the advice of others, or being exposed to a new way of thinking through things.
  • I was unprepared for how much people would be willing to reach out and help: I’m a pretty independently-minded human being, which means I typically figure things out on my own.  (Some people would say I’m ‘stubborn’…but I don’t talk to those people any more. Haha.  Sort of.)  When I reached out to a cross-section of friends from different walks of life, I figured I’d get a post now and then…maybe a “like” on my Facebook group.  What I got was an amazing amount of support – thoughtful comments, emails, phone calls, texts, all that cool stuff.  I am still in awe of, and incredibly touched by, the level of personal outreach I’ve received from #teamfaulkner. (This is for you.)

Now that I’ve started my next adventure, a couple of folks asked whether that was the end of #teamfaulkner.  The answer – HELL NO.  I will continue to rely on this group to guide me in my career and personal development.   I want to keep making them visit the Facebook group and read silly posts.  I want to keep learning from this amazing group of people.   I want the group to continue to learn from each other.  I want to tell them when I think they’re full of crap, and I want them to tell me when I’m full of crap (which they totally will).

In short, I want to keep in touch.

#teamfaulkner started as an experiment in leveraging my network, and it has grown into more.  And I will continue to reach out to my team for as long as they will have me.  It’s been an interesting process for me, and one I recommend for others who are looking to gain insight into their development.  Who knows?  There may be a book in it one day.  (If the team is okay with it.)

It is literally true that you can succeed best and quickest by helping others to succeed.
~Napoleon Hill